To Eat or Not, Foods to Reverse Heart Disease
Heart disease is just one of the many concerns of the average individual. It is a dreaded disease causing the death of many people unexpectedly.
If you have a heart disease, there are certain food recommendations that will suit you. But it is still best if you can check with your doctor regarding the right food to eat, and which ones to avoid.
Here is a list of the foods that you can eat often in order to reverse a heart disease:
- sweet potatoes
- brocolli, carrots, and greens
- green leafy vegetables
- squash
- pumpkin
- fat-free chicken/turkey breast
- low-fat pasta and tomato sauces
- no/low salt foods
- onions and garlic
- walnuts, peanuts, moderate amount of almonds
- canola/olive oil, substitute for other oils
- salmon, mackerel, herring, sardines (1-5 servings/week)
- fat-free skimmed milk
- whole wheat bread
- fresh fruits
- oatmeal
- fat-free yoghurt
- salad dressings
- tomato salsas
Aside from eating these foods, you should make it a point to get a good daily exercise. And you should also keep track of your weight, focusing on your calorie-intake.
There are also foods that you should start to avoid eating in order to reverse a heart disease, and this includes:
- 1-2% whole milk
- Red meats
- Foods with high animal/butter fats
- Hydrogenated oils
- Hamburgers, hotdogs
- Sugar
- Deep fried foods
- Salt
- Ice cream
- Baked goods, candies
- High fat chips and snacks
- Pastries, cookies (with sugar and fats), pies
For people having a heart disease, it is important to monitor or at least check your everyday diet. You don’t want to risk your life by eating just about anything. You should be more cautious now that you already have the dreadful disease.
Tags: heart disease, heart disease treatment, heart disease causes, heart attacks
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