Foods to Avoid High Cholesterol


You know burgers, fries, and sweets are foods to avoid high cholesterol. But did you know there are “healthy” foods that can raise your cholesterol to dangerous levels just as fast? Here are a few you may not know about…

Heart Disease and Stroke – 2 Ways to Reduce Your Risk
What is the number one killer in the world today? How can you deal with it? Learn more and stop it from claiming another life through preventive action.

Cholesterol Blood Test
If your doctor doesn’t offer you a cholesterol blood test the next time you go, be sure to ask for one. That way you will know how your cholesterol level is going and you will be able to make adjustments if necessary. Most of the time you don’t have to ask the doctor to give you a cholesterol blood test.

Heart – Love it Or Die in 5 Ways
The annual World Heart Day is on the last Sunday of September (9/28/2008). And the theme for this year is “Know Your Risk!” It is better to be late than never to highlight this heart-felt occasion…

Lower Blood Pressure Naturally and Live a Longer, Happier Life!
High blood pressure (hypertension), “the silent killer” leads to heart attacks which are the number one cause of death. The key to heart attack prevention is keeping your blood pressure chart in the “green zone”. While you can do that with medication, it is expensive and you risk some pretty nasty side-effects. You were not meant to have high blood pressure… it’s usually a do-it-to-yourself problem. You can lower blood pressure naturally, at low cost and without pricey and sometimes risky drugs. This article gives you three good ways to get started.

Diet to Control High Cholesterol – 3 Foods That Drop Bad Cholesterol Fast
What is a good diet to control high cholesterol? You can probably guess that snarfing down cheeseburgers and deep dish pizzas everyday is probably not your best plan of attack, but do you really know which foods can cut your bad cholesterol levels by 20% immediately? Here are three (3) key food groups you shouldn’t be without.

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