Diet For the Heart – An Authentic Mediterranean Plan to Prevent Heart Attacks


Too often, different dietary plans are presented to us disguised as an Authentic Mediterranean Plan or Diet when the reality is that they have very little to do with it. Here are the 10 points that constitute an Authentic Mediterranean Diet.

What High Cholesterol Blood Tests Mean & How to Help Prevent High Cholesterol
According to the American Heart Association, in addition to the fact that one out of every two persons will die of heart disease, over 70 million Americans currently have some type of heart disease. (Note: This does not include the tens of millions of people who are in the process of developing heart disease in coming years). The cost of treating heart disease (also know as cardiovascular disease, or CVD), in both direct and indirect costs is estimated to be over $400 billion annually.

Diet For the Heart – Omega-3 Fats From Fish Reduce the Risk of Repeat Heart Attacks
Interest in the Mediterranean diet with its high content of Omega-3 fatty acids from fish has skyrocketed in recent years, after it has been observed that people living in regions bordering the Mediterranean Sea appeared to live longer and suffer less from cardiovascular disease. In particular, a Mediterranean diet that includes fish has long been associated with a low rate of heart disease in countries such as Spain, Greece, and Italy.

Life After Experiencing a Heart Attack
We are all too familiar with the phrases heart disease, heart attack and heart failure. More and more often the people that we know and love are succumbing to these life threatening heart relates issues. The more that we educate ourselves the better we can help prevent them from happening to us.

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