The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies and Asthma
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What Kind of Food Lowers Your LDL Concentration?
To lower your LDL blood levels, eat more natural foods like fresh vegetables and small cuts of meat and fish. Steer away from fatty-fast foods and off-the-shelf foods that may contain trans fats which along with saturated fats are termed ‘bad fats’. Substitute ‘good fats’ for bad fats. Good fats (heart friendly) are polyunsaturated and monounsaturated as found in vegetable and fruit oils like canola and olive oils and in nuts.
Source: ezinearticles.com
To Broccoli or Not To Broccoli – Managing Your INR
What women on blood thinners eat can drastically change their Coumadin levels. Here are tips to eat what you want and stay in control.
Source: ezinearticles.com
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