The Homocysteine Revolution: A Bold New Approach to the Prevention of Heart Disease

Customer Review: Well-written overview of the role of homocysteine in CVD
McCully is a pioneer in understanding the causes of heart disease and for pinpointing the importance of keeping homocysteine levels low, not only for avoiding heart disease, but in general to reduce free radical damage. He advocates a healthy diet as a basis and supplements when needed, arguing that a paleolithic fare would be the ideal. Two points do not seem logical: He does play down the importance of healthy fat in the etiology of heart disease, the unhealthy fats being trans fatty acids and peroxidized fats. In spite of this he recommends keeping the fat intake below 35% of energy, in my mind not warrented by the fact that CVD-free Inuits may ingest as much as 80% of their energy as fats. His preference for paleo diets does not prevent him from recommending whole grains, known to contain lectins which may damage our health, even if he mentiones the fact that Homo sapiens cannot have adapted to grains since the beginning of agriculture only 10.000 years ago. This much said, the book is highly recommended for its clarity of thought and for letting us in on the sad state of affairs in scientific circles, preventing truth to prevail over dogma.
Dag Viljen Poleszynski, PhD
get it now!

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Lower Your Cholesterol With These Foods
High blood cholesterol problem may lead to the critical complications such as cardiac problems that may prove to be fatal in the due course of time. You may have high blood cholesterol due to several reasons. You may control some of the factors, but some of them can’t be controlled
Source: ezinearticles.com

Getting Your Heart on Track
Every so often life gives us the opportunity to renew ourselves. Once again it’s that time of the year when we begin to think about new beginnings. Some people make New Year’s resolutions, but if that’s not something that interests you, you still may want to think about the New Year as simply a time of renewal.
Source: ezinearticles.com

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