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High Blood Pressure and Ways to Reduce It

High blood pressure mainly effects the older generation. It is measured by 2 measurements, the first being the systolic blood pressure and the second being the diastolic blood pressure. Systolic is measured at the very peak when your heart is pumping out blood, and the diastolic reading is taken when your hearts between beats.If you have been diagnosed with high blood pressure there are many things you can do to help reduce it, most of which will of probably been discussed by your doctor. Lifestyle changes are the key to lowering blood pressure with regular exercise and a healthy diet being. . .

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News Shopper, UK - Aug 15, 2006Fortunately for Stephen Edmed, help was on hand when he suffered a heart attack after pulling his cab over in Northend Road, Erith. …

Tobacco exposure, even chewing tobacco, increases heart attack …
CBC News, Canada - Aug 17, 2006… two Canadian researchers has shown evidence that all tobacco exposure - chewing, smoking or second-hand smoke - can lead to an increased risk of heart attack. …

Former Pakistani Cricketer Wasim Raja Dies of a Heart Attack
Voice of America - Aug 23, 2006By VOA Sports. Former Pakistani all-round cricketer Wasim Raja has died of a heart attack while playing a match in London. He was 54. …

Cuppa Jo Heart Attack
KLAS-TV, NV - Aug 16, 2006… in Providence, RI, and Harvard School of Public Health in Boston hypothesized coffee could start a chain reaction that would end in a heart attack in some …

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