Fruits and Vegetables - Heart Protective
Fruits and Vegetables - Heart Protective
Higher consumption of fruits and vegetables has been associated with improved cardiovascular outcomes. Health protective Phytochemicals in whole foods such as fruits and vegetables appear to have additive and synergistic effects, leading to a cardiovascular protection. This benefit unfortunately does not appear to work with pills or extracts.
Food to Avoid With High Blood Pressure
Hypertension is associated with poor lifestyle habits, primarily poor nutrition, obesity, smoking, heavy drinking of alcohol, inactivity, and chronic stress. High blood pressure left untreated and without lifestyle changes can cause serious damage to the kidneys, the heart, and the walls of the arteries which can put you at greater risk of heart attack and stroke.
- Cardiovascular Effects of Alcohol Consumption
- The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease: The Healthy, Practical and Sensible Approach Based on the Clinically
- Diabetes and coronary heart disease
- Before the Heart Attacks: A Revolutionary Approach to Detecting, Preventing and Even Reversing Heart Disease
- Bypassing Heart Disease
