How to Lower Salt-Sodium Intake For People Who Have High Blood Pressure


We all know that people who have high blood pressure should reduce their salt or sodium intakes. But there are many people don’t know how to do it.

Common False Cholesterol Perceptions About Eggs & Shrimp
Cholesterol can be a concern for everyone. Beginning as early as at age 20, everyone should have their cholesterol checked, and should continue to have cholesterol screenings at least every five years. Starting early can put you on track for a healthy lifestyle in the future. But most importantly you need to be aware of the common false perceptions about cholesterol.

Lower Your Blood Pressure, Cut Sodium Intake
How much salt is too much? Learn tips to reduce your salt intake and what exactly is the difference between table salt and sodium.

Heart – Love it Or Die in 5 Ways
The annual World Heart Day is on the last Sunday of September (9/28/2008). And the theme for this year is “Know Your Risk!” It is better to be late than never to highlight this heart-felt occasion…

Is This a Heart Attack Or a Panic Attack?
Heart Attack or Panic Attack – How to Know the Difference You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it’s a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light headed or maybe …

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