How to Lower Your Blood Pressure Using Natural Methods


If you suffer from hypertension, you have probably wondered how to lower your blood pressure without using prescription medications. It’s easy, and will add years to your life! Find out more here.

12 Cardiac Risk Factors in Men
Most men think themselves stronger than women. When it comes to heart health, though, women have a slight edge. Being a male per se is a risk factor. Studies show that the male of our species have a greater risk of heart attack than women do, and they suffer attacks earlier in life.

What is Heart Disease – Can Garlic Protect Us From More Than Vampires?
For several decades, the widespread use of antibiotics has ignored the medical properties of garlic. Lately, however, interest in garlic has escalated and nowadays research is focusing on the role garlic plays in the prevention and control of heart disease.

Has the Prevention and Reversal of Heart Disease Been Discovered?
In 1953, Canadian physician G.C Willis put forward the idea that cardiovascular disease was caused by a lack of vitamin C. Through his research, he found that vitamin-C-deprived humans and guinea pigs were discovered to have fatty atherosclerotic deposits in their vascular tissue, characteristic of heart disease.

Low Cholesterol Diet – Cut the Fat, Save the Flavor!
Let’s say you are trying to lower high cholesterol, but resistant to giving up the treats you love. I want to give you some simple tips for modifying recipes and baked goods to make them more heart healthy without sacrificing the taste. Here is a short table with basic substitutions to reduce fat and calories in some of your favorite foods while maintaining the flavor you enjoy.

An Authentic Mediterranean Diet – Why You Should Make Olive Oil Part of Your Diet
For centuries, olive oil has been a major player in the low incidence of heart disease among Mediterranean populations. Extensive research has shown that olive oil not only prevents damage to your arteries, but it also reverses high levels of cholesterol in your blood and lowers high blood pressure.

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