Heart – Love it Or Die in 5 Ways


The annual World Heart Day is on the last Sunday of September (9/28/2008). And the theme for this year is “Know Your Risk!” It is better to be late than never to highlight this heart-felt occasion…

Lower Cholesterol the Natural Way
Pterostilbene, a berry compound found in blueberries and grapes, can help lower cholesterol and prevent heart disease. It was found that pterostilbene was similar in activity to ciprofibrate, a commercial drug that lowers LDL cholesterol and triglycerides.

Diet to Lower Cholesterol
Maintain a healthy weight. One of the first steps to lowering your cholesterol is to lose excess body weight. While many people find this is the most difficult part, with a little dedication, a healthy diet, regular exercise, and some help from a reputable weight-loss program your can gradually work towards your goal weight.

Lower Blood Pressure Naturally and Live a Longer, Happier Life!
High blood pressure (hypertension), “the silent killer” leads to heart attacks which are the number one cause of death. The key to heart attack prevention is keeping your blood pressure chart in the “green zone”. While you can do that with medication, it is expensive and you risk some pretty nasty side-effects. You were not meant to have high blood pressure… it’s usually a do-it-to-yourself problem. You can lower blood pressure naturally, at low cost and without pricey and sometimes risky drugs. This article gives you three good ways to get started.

18 Proven Natural Solutions For High Cholesterol
There are millions of people that are currently struggling with high cholesterol. Many are taking prescription statin drugs, while others are choosing to take a more proactive stance by tackling the problem head on through fundamental lifestyle changes.

Top 10 Natural Foods to Lower Cholesterol Safely and Naturally
Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to reduce their cholesterol. However, there are many natural foods that you can eat to help lower cholesterol safely and naturally without the use of dangerous statin drugs. You may notice a substantial improvement in your cholesterol level once you begin consuming these whole foods on a daily basis.

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