Low Cholesterol Diet – Cut the Fat, Save the Flavor!


Let’s say you are trying to lower high cholesterol, but resistant to giving up the treats you love. I want to give you some simple tips for modifying recipes and baked goods to make them more heart healthy without sacrificing the taste. Here is a short table with basic substitutions to reduce fat and calories in some of your favorite foods while maintaining the flavor you enjoy.

5 Easy Ways Lower Cholesterol
High cholesterol is a condition that can be treated one of two ways; through lifestyle changes based on diet and exercise and in more extreme cases with prescription drugs used in conjunction with the first two. No matter the ways used to lower cholesterol not taking care of the problem creates dangers that can be life threatening. Raised cholesterol levels can lead to atherosclerosis (a hardening of the arteries), which puts you at risk for heart disease and stroke.

Ways to Lower Cholesterol, Cholesterol Levels, Low Cholesterol Diets
This article describes the various foods which will help you to reduce your cholesterol dramatically over the next few weeks. It also recommends a resource which will also help you to reduce your cholesterol safely and effectively.

Good News For Coffee Lovers – One-Cup Regular Coffee Drinkers Less Likely to Get Heart Disease
Are you drinking too much coffee? We seem to need it to wake up in the morning, to stay alert when we drive, and even our work breaks are now referred to as “coffee breaks.” A sign that may indicate that we’re getting a little too carried away is when we have a mug, with a picture of our favorite mug on it. But don’t put your favorite cup away just yet. There’s new evidence suggesting that coffee in moderation can actually be good for you!

Diet For the Heart – Omega-3 Fats From Fish Reduce the Risk of Repeat Heart Attacks
Introduction – Interest in a Mediterranean diet as an ideal diet for the heart with its high content of Omega-3 fats from fish has skyrocketed in recent years after it has been observed that people living in regions bordering the Mediterranean Sea appeared to live longer and suffer less heart attacks. In particular, a Mediterranean diet that includes fish has long been associated with a low rate of heart disease in countries such as Spain, Greece, and Italy. But whether or not this diet can benefit patients who have already suffered a heart attack has not been …

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