Perfect Diet Plan To Ensure Low Cholesterol

November 11th, 2008 Heart Disease Posted in vascular heart disease Comments Off


Trying to reduce your cholesterol? Looking for ways to get started? Read this article.

Reduce Cholesterol by Healthy Eating
We all know that blood cholesterol is harmful for our body, but what causes an increase in cholesterol in our body? How can we reduce cholesterol level? The answer is healthy eating.

What Really is Heart Disease?
What do you think of first when someone speaks about Heart Disease? Some diseases like acid reflux, Alzheimer’s or aids connote a pretty clear picture of what problem our body has, but heart disease leaves a vague picture.

The Silent Killer
February is American Heart month and Heart disease is the #1 killer among women. This disease is the leading cause of death in the United States and the major cause of disability. The most common heart disease is coronary heart disease it often appears as a heart attack.

The Effects of Cardiac Arrest
Not until after a heart attack do many people consider the effects of cardiac arrest. Before an episode, what lies after such an incident is not something that crosses many people’s minds. In the effect of such a situation, it would be valuable and undoubtedly beneficial to know what to expect after the on slot of cardiac arrest.

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Health Solutions – Heart Health

November 9th, 2008 Heart Disease Posted in vascular heart disease Comments Off


We often say: my heart’s not in it anymore; my heart is sore; my heart is breaking. This is much more literal than we thought! In all cultures and religions, the experience of peace, love, healing and harmony are seated in the heart and thymus (responsible for immunity) region in the chest. Feelings of love also have a positive influence on the immune system, hormones and cognitive brain function.

Stress, Cortisol, and Your Heart
Do you struggle with extra fat around your midsection? Excess abdominal fat is not only visually unappealing to some, but it also increases your heart disease risk. Learn how stress increases the production of cortisol and stimulates abdominal fat deposits, plus what you can do to stop it.

Coenzyme Q 10 – Essential For a Healthy Heart, For Energy and For Every Cell in the Body!
Coenzyme Q10 is a compound that is made naturally in the body. It’s an energy sparking catalyst that is necessary for a healthy heart and the healthy functioning of every cell. Many prescription drugs deplete this vital nutrient (including statin drugs). Take a look at the many benefits of Coenzyme Q 10.

Latest Discussion on Heart Health!
Heart health has become the biggest concern among people around the world these days. Now people are better informed and have gained information through various researches and clinical trials, they are more conscious about their heart health and have better control over their heart than their predecessors thus reducing risks of hearth related ailments to a large extent. Numerous researches have been conducted on heart health.

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The Heart and Its Functioning and Structure

June 19th, 2008 Heart Disease Posted in pop heart disease, prevent heart disease, prevention for heart disease, red dress heart disease, reduces heart disease, sclerotic heart disease, sign of heart disease, silent heart disease, the heart disease, the hidden epidemic heart disease, treat heart disease with your, treating heart disease, treatment for coronary heart disease, treatment for heart disease, vascular heart disease, vavular heart disease, ving with heart disease, visualize heart disease, ways to prevent heart disease, women & heart disease, women with heart disease Comments Off

The heart is placed behind the breast bone and within the ribs (thoracic cage) with the lungs on either side. It is a hollow muscular organ made up of smooth muscles (myocardium). It is enclosed in a sac known as the pericardium (outside layer), and shaped like an egg, is about the size of a person’s clenched fist and weighs around 300 g. in a man and 250 g. in a woman.

The heart has four chambers, two atria (upper) and ventricles (lower). Valves connect the upper and lower chambers. A valve is like a one-way door that allows blood to flow only in one direction. The right and left side of the heart are totally separated by a muscular wall and there is no communication between them. The right side of the heart receives deoxygenated (impure) blood collected from different parts of the body through small and big veins which enter the lungs. In the lungs blood is oxygenated and carbon dioxide and metabolic waste are removed. The left side of the heart gets oxygenated (pure) blood from the lungs and supplies it to the entire body through the major blood vessel (aorta) and its innumerable branches (arteries and capillaries). The left ventricle generates considerably grater pressure than the right ventricle, to enable the blood to be pumped throughout the body. Hence the left ventricle is thicker and muscular, it is the largest of the four chambers and needs considerable blood and oxygen supply. Blood carries nourishment and oxygen to each and every cell and tissue of the body. Like any other tissue, the heart muscle also needs a good supply of oxygenated blood. This is done through two major coronary arteries which are placed as a crown on the heart. They pursue a wavy course to adapt themselves to the beating heart. The coronary arteries branch out (left and right coronary arteries) from the root of the aorta near its origin from the left ventricle. The left coronary artery further gets divided into two main branches near its origin itself. Both the coronary arteries branch off into smaller vessels which are distributed all over the surface of the heart. The left ventricle, the principal and largest chamber of the heart receives the maximum blood supply.

The coronary blood flow in a normal adult averages 200-250 ml/minutes(4-5% of cardiac output). In a healthy adult at rest, the heart pumps approximately 5 liters of blood every minute. Each heart beat is a act of blood being pumped out of the heart. For efficient pumping, it is necessary for the heart to beat at a reasonable rate of 60-90 beats/minute which is achieved through controlled electrical impulses (conduction system)

The normal pressure of blood against the walls of the arteries is called blood pressure. The normal pressure, when the heart contracts, is called systolic pressure and is between 100-140 mm of mercury. Then the heart relaxes the pressure is known as diastolic pressure and lies between 70-90 mm of mercury. Blood pressure is commonly expressed as systolic/diastolic, for example 100/70, or 140/90 mm of mercury. In its strenuous daily routine the heart pauses for rest for a split second between beats. The heart and the blood vessels together constitute the cardiovascular system.

I am Ravindra RVS. I am a health care specalist. Would like to know more visit my site http://www.way2goodhealth.com

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