Heart Disease Symptoms

(ARA) – Everyone knows they should watch their cholesterol, but do you know why? If you have high cholesterol, you may have twice the risk for heart disease — the number one health problem for both women and men in the United States.

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Tags: heart attack, heart attacks, heart disease symptoms, heart disease causes

Has your doctor told you that you are at high risk for heart disease? Or, maybe you’ve already have had a heart attack or a stroke? Relax, if you follow a few simple guidelines and make a few lifestyle changes, such as choosing foods wisely and being physically active, as well as taking medication can help. Let’s start with a common heart related occurance.

What, in a nutshell, is Coronary Artery Disease and how can I deal with it?
Coronary artery disease is caused by a narrowing or blocking of the blood vessels that go to your heart. It’s the most common form of heart disease. Your blood carries oxygen and other needed materials to your heart. Blood vessels to your heart can become partially or totally blocked by fatty deposits. A heart attack occurs when the blood supply to your heart is reduced or cut off. Here’s something to take to heart, no pun intended, prevention is the best medicine.

The causes are a combination of a poor diet, such as lots of fatty foods and not enough fruits and vegetables. Simple enough, but over the years all of that junk food, along with too much alcohol and cigarettes will catch up to us. A healthy eating plan includes the following short list:

* Fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

* Also include lean meats, poultry, fish, beans, eggs, and nuts.

* Make certain that your food is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Some people who have coronary artery disease and insufficient blood flow to the heart muscle (ischemia) do not have any symptoms. This is called "silent ischemia." In rare instances, you can even have a "silent heart attack," a heart attack without symptoms. Again prevention is the best medicine. A simple exercise regimen will work wonders when combined with a proper diet: Here are some basics:

* Be physically active for at least 30 minutes most days of the week.

* Increasing the intensity or the amount of time that you are physically active can have even greater health benefits and may be needed to control body weight.

* About 60 minutes a day may be needed to prevent weight gain.

* A brisk 20 minute walk 3 to 4 times a week is an excellent way to exercise the heart and burn calories.

* Swimming is perhaps the best all around exercise, bar none.

Put it this way, there is a huge list of illnesses, not just heart disease, that can be avoided, usually completely, just by deciding to change our lifestyles.

Speaking from personal experience, that First Step can be a bitch, but very soon, you’ll feel so good that you’ll wonder why you waited so long!

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Tags: heart attacks, heart disease causes, heart beat, heart disease

Cholesterol is not a life-threatening toxin, but a medium-sized molecule that is really a building block for important parts of the body. Cholesterol is also the forerunner of important hormones such as the female sex hormone, oestradiol, and the male sex hormone, testosterone, and of vitamin D, which we need in order to utilize calcium and form bone. Cholesterol is carried in the blood as part of particles called lipoproteins. In fact, cholesterol is being transported to tissues as part of an inflammatory response that is there to repair damage.

Cholesterol isn’t part of the problem, it’s part of the solution – to a different problem. Cholesterol is actually saving the lives of people, because cholesterol is a bandage, a waterproof bandage that the body has designed. Cholesterol is actually an interim lifesaver, giving the body time to recover from its problems. For people under the age of 50, high blood cholesterol may be indicative of a problem, but if you recall its role as an antioxidant, and a substance used in repair of the body, you may wonder if this higher level is an attempt to protect the body from such things as damage to the arterial walls.

If you have too much cholesterol in your bloodstream, a lot can collect in the blood vessel walls, causing these "pipes" to become narrower. Avoid foods that are high in cholesterol, saturated fat, and trans fat, all of which increase cholesterol levels and your risk of developing heart disease. Before you start chomping on those cheese fries or that greasy burger, you might want to take a closer look at whether you’re getting too much cholesterol. Actually, your body produces enough cholesterol so that if you never touched another cheese fry, you’d be OK. Although most teens won’t need to take medication to lower their cholesterol, it’s still important to keep cholesterol in check.

The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported. When, instead, you consume lots of ‘naked’ oils stripped from seeds, your cellular membranes become increasingly unsaturated and less protected by antioxidants. Eating a variety of antioxidant-rich foods, on a daily basis, is your best strategy for harnessing the disease-fighting antioxidant potential of the mighty plant kingdom.

A high cholesterol is not dangerous by itself, but may reflect an unhealthy condition, or it may be totally innocent. Importantly, while many cardiologists insist that lowering cholesterol is correlated with a reduction in the risk of heart attacks; few can say that there is a reduction in the risk of mortality (death). However, the bottom line is that a high level of plasma cholesterol is one of the major risk factors for heart disease and strokes.

Cholesterol isn’t part of the problem, it’s part of the solution – to a different problem. Cholesterol is actually an interim lifesaver, giving the body time to recover from its problems. Find out more about Cholesterol May Act As an Antioxidant

Paul Rodgers specializes in marketing natural health and beauty products

Tags: heart beat, coronary heart disease, heart attacks, heart disease causes