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Blood Pressure Monitor - Is You're Blood Pressure OK?

 

The focus on reducing high blood pressure in today's society is more so then ever now we now know that living with a high blood pressure can result in having a stroke or a fatal heart attack.High blood pressure is the most common cardiovascular disease amongst the older generation aged 60 plus – high blood pressure actually effects 2 in 3 in those aged 70 or above and often comes without warnings, lending it the name ‘The Silent Killer'.The reason heart attacks are common amongst those with high blood pressure is simply because the heart must work far more then normal and eventually is unab. . .

Side Effects of The Ephedra Product - Dangerous or Not?

 

Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal.With all this media attention, you may be wondering what exactly the ephedra product is. Ephedra product is derived from a herbal plant called MaHuang. The main chemical compound in ephedra is ephedrine. Ephedrine is a chemical that simulates the nervous system, dilates bronchial tubes, elevates metabolism and increases heart rate.People who use t. . .

Lungs - The Respiration Necessity

 

The lungs are massive vessel-like organs in the chest cavity. They are the largest and most essential part of the respiration system. The air we breathe enters and exits our lungs through two passages; the bronchioles and the bronchi. Lungs' main responsibilty is to take oxygen from the atmosphere and transport it into the bloodstreem. It then excretes carbon dioxide from blood into the atmoshpere. This gas exchange happens through specialized cells that form many millions of thin-walled air sacs. Some non-respiratory functions are also performed by the lungs.In single celled bacteria and o. . .

Stress The Unseen Killer

 

Introducing Stress ManagementThere are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the problems of long term stress. (Teaser)These skills fall into three main groups:Action-oriented skills: In which we seek to confront the problem causing the stress, often changing the environment or the situation; Emotional-oriented skills: In which we do not have the power to change the situation, but we can manage stress by changing our interpretation of the situation and the way we feel about it; Ac. . .

Dangerous Weight Loss Methods

 

We’re all looking for that magic pill. You know - the one that we can take and lose weight without really trying!What would you give up to be skinny? How about your health? Well, some of the methods of weight loss may cost you exactly that. Before you decide that the way to lose weight is to follow one of the below regimens, take a second look. Do your research and be sure that you understand the risks.Are you considering one of these dangerous weight loss methods?*Prescription diet pillsAmphetamines are available only by prescription, and most doctors are leery of handing them out these da. . .

Acid reflux chokes me awake at night

 

by Drew Harrishttp://www.acid-refluxsite.comAcid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath.Nothing can really describe the burning bile feeling, or the taste it leaves in your mouth as you try not to gag and throw-up. I have had to stick a pinch of toothpaste into my mouth and leave it there to try and cut the bile taste.I was diagnosed with a hiatal hernia as a teenager, which may contribute to acid reflux. The burning acid had left me alone for most of my 20’s. However, a high stress job and a subsequent ga. . .

A role for asymptomatic hyperuricemia in the progression ...

 

In their Clinical review article(1) Gutiérrez-Macías et al. state that ”....high urate concentrations do not seem to cause cardiovascular disease, as was previously thought.” However, recent evidence support the contrary conclusion—that hyperuricemia directly contributes to cardiovascular or renal disease.Although hyperuricemia is associated with a number of cardiovascular or renal risk factors, a substantial body of epidemiological evidence suggests that serum uric acid is an important, independent risk factor for cardiovascular and renal disease. (2-4) This is consistent with findings tha. . .

General Guide to Healthy Ethnic Dining Out

 

The Healthy Way to eat out. The do's and dont's for your next ethnic meal. Covering foods fromm Chinese, French, Mexican, and Greek... Don't leave home without it. Chinese: Look for: stir-fry or steamed dishes with lots of vegetables, steamed rice (brown if possible over white), poached fish, and hot and sour soupsAvoid: fatty spareribs, fried wontons, egg rolls, shrimp toast and fried riceFrench:Look for: steamed shellfish, roasted poultry, salad with dressing on the side, and sauces with a wine or tomato baseAvoid: high-fat sauces (bchamel, hollandaise, béarnaise), croissants, pate, and r. . .

American Heart Association Recommendations

 

The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day. Men should consume between 1500 and 1800 calories a day if they want to lose one to two pounds a week. Let’s examine the different food groups the American Heart Association suggests you consume. Meat, Poultry, Fish - You should consume no more than 6 ounces of meat, poultry, and fish per day. Lean cuts of poultry and fish have fewer calories than fatty red meat, but you can fi. . .

Live Longer By Exercising - Part 1

 

The goal of this article is answer the question "WHY DO WE EXERCISE?"Now, I know what you're all thinking: WE EXERCISE TO LOSE FAT SO WE CAN LOOK GOOD! To be honest, that's the reason why most of us exercise, and THERE'S NOTHING WRONG WITH THAT!But did you know that exercise gives us some MUCH more substantial benefits than just looking good? It's true! If you're working out at Pick Up The Pace just to look good, then consider these other benefits just a bonus!Regular exercise has been proven to:1) FIGHT OBESITY - Obesity is linked to heart disease, high blood pressure, cancer and diabetes.. . .

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50% of People Ignorant Over Causes of Heart Disease (PR Newswire via Yahoo! F...
Over half the public are still ignorant about coronary heart disease - the UK's leading killer disease, research launched at the British Pharmaceutical Conference in Manchester has shown.
'Healthy' individuals may be at risk for heart disease (EurekAlert!)
( Wake Forest University Baptist Medical Center ) In the face of a growing obesity epidemic in the United States, researchers at Wake Forest University Baptist Medical Center have new study results that indicate that how much fat a person has is not as important as where that fat is located when assessing risk for cardiovascular events and metabolic disease.
"Healthy" Individuals May Be at Risk for Heart Disease (Newswise)
In the face of a growing obesity epidemic in the United States, researchers at Wake Forest University Baptist Medical Center have new study results that indicate that how much fat a person has is not as important as where that fat is located when assessing risk for cardiovascular events and metabolic disease.

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