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The Benefits of Stopping Smoking (Part Two)

 

In part one we talked about the benefits in the first few days of giving up smoking and how within twenty minutes good stuff is going on in your body. In this part we’re going to talk about the benefits after a couple of weeks up until 15 years where your risk of coronary heart disease becomes the same as a person that never smoked.Lets start within a couple of months of giving up. Through these weeks your circulation and breathing improve making it easier to walk. Your lungs start functioning up to 30% better.Starting in this time and sometimes taking up to a year your coughing, fatigue an. . .

High Blood Pressure and Ways to Reduce It

 

High blood pressure mainly effects the older generation. It is measured by 2 measurements, the first being the systolic blood pressure and the second being the diastolic blood pressure. Systolic is measured at the very peak when your heart is pumping out blood, and the diastolic reading is taken when your hearts between beats.If you have been diagnosed with high blood pressure there are many things you can do to help reduce it, most of which will of probably been discussed by your doctor. Lifestyle changes are the key to lowering blood pressure with regular exercise and a healthy diet being. . .

Differences in the cardiovascular risk between NSAIDs and...

 

The study by Hudson et al (1) published recently in bmj indicates that celecoxib might be safer than rofecoxib and non-steroidal anti-inflammatory drugs (NSAIDs) in elderly patients with congestive heart failure (CHF). This is of great importance in a view of the evidence that NSAIDs could account for approximately 20% of hospitalizations for CHF. (2)The authors rightly point out that inhibition of renal COX-2 may contribute to increased cardiovascular mortality associated with specific COX-2 inhibitors (coxibs). However, they fail to mention that differences in cardiorenal effects between. . .

The risk of ischemic heart disease with low-fat, high-c...

 

There is convincing scientific evidence that type of fat have a more important role in determining the risk of coronary heart disease(CHD) than total amount of fat in the diet.(1) However, because of misleading presentation of epidemiological data by some authors(1), the readers might be left with the impression that low-fat, high- carbohydrate diet is the best option for patients with CHD risk. In fact, high- carbohydrate diets, in the absence of weight loss, can lead to both elevated triglyceride and reduced HDL cholesterol, effects that may be associated with increased risk for CHD.. . .

Laughter Is Good For You

 

Have you ever thought about laughter as healthy? Over 25 years ago, Dr. Norman Cousins in his book "Anatomy of an Illness" described how watching Marx Brother movies helped him recover from a life-threatening tissue disease. "Laughter is an antidote to apprehension and panic," wrote Dr. Cousins.Can laughter improve your health? Yes! Medical studies have shown that laughter utilizes muscles throughout the body. For instance, laughter exercises the lungs and circulatory system and increases the amount of oxygen in the blood. Laughter also: Reduces muscle tension Boosts endorphins, the body's. . .

Air Pollution Hikes Stroke Risk

 

The type of stroke that results when a blood clot travels to the brain -- called an ischemic stroke -- is more likely to occur on days when the air contains a larger concentration of particulate matter, according to a study published online in Stroke: Journal of the American Heart Association.Researchers at Beth Israel Deaconess Medical Center (BIDMC) and the Harvard School of Public Health (HSPH) examined air quality on a total of 37,000 days in nine cities. Risk of hospitalization for ischemic stroke was 1 percent higher on days with relatively high levels of air pollution, compared with . . .

Some Great Ideas on Staying Fit

 

Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them on our site.A regular exercise program of either running, walking, cycling, swimming, aerobics or any other physical exercise helps to improve the efficiency of the human body in many ways. A healthy exercise regimen can help strengthen the body physically, as well as make you more confident and help you avoid some future illnesses.Exercise keeps your bones and joints in line and strong, so the benefits aren’t purely superficial. It al. . .

Golden Years: Nine Ways a Dog Boosts Your Health

 

What if there was a simple way to reduce stress, prolong and improve the quality of your life, banish the blues, and best of all, decrease the number of doctor visits?There is! Get a dog. Here are nine ways that having a dog can boost your health.Improved heart health. Dog owners have lower blood pressure, cholesterol and triglycerides than non pet-owners. All these reduce the risk of cardiovascular disease. Recuperate from illness faster. Seniors in hospitals respond better to treatment and recover more quickly when they have contact with a dog or therapy animal.Increased chance of survivi. . .

B-Vitamins Help Promote Healthy Arteries and Heart

 

A 2002 study reported, funded by the Swiss National Science Foundation reported that a six-month regiment of taking folic acid, vitamin b12, and vitamin b6 can be instrumental in the prevention of recurring blocked arteries in coronary angioplasty patients.The findings, which were published in the Journal of the American Medical Association are an extension of a clinical trial that examined the effects of combining vitamins on the treatment of heart disease. The treatment apparently works by reducing levels of homocysteine, and amino acid which has long been associated with heart attacks.Th. . .

Fats, Good Bad

 

Fats, The Good…The Bad and Omega 3.This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important information I have come up with. Omega 3 has become a favorite topic of mine. It has such amazing health improvement qualities. Remember, this is for your information only, and not meant as gospel nor is it meant for diagnostic purposes.Saturated fatsSaturated fat is the main dietary cause of high blood cholesterol. The American Heart Association recomme. . .

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Women: Lower Heart Disease Risk By 30%
Although most people associate coronary heart disease (CHD), the leading cause for heart attacks, with men, over 200,000 women die from it each year. That?s more than five times the number of women who die from breast cancer, making coronary heart disease the number one cause of death in women. A recent study conducted by researchers discovered not only that a high consumption of red meat ...
Heart attacks rise among Italian women
BRINDISI, Italy, Sept. 2 (UPI) -- The heart attack rate among young women rose in Italy by almost 30 percent from 2001 and 2005, researchers say. Italy - Myocardial infarction - Health - Conditions and Diseases - Heart Disease
Study: Weight-loss drug ups risk of heart attack, stroke in some
Overweight people with a history of heart disease who take the prescription weight-loss drug Meridia may be at increased risk of heart attack or stroke, according to a study published this week in the New England Journal of Medicine.

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