How Fast is Your Heart Going?


Heart attacks are fatal in about 50% of all cases and claimed the lives of 132 Australians per day in 2006. About a quarter of these people would have died within an hour of first ever having symptoms. It is the silent nature of heart disease that leads to so many sudden deaths each year as many people living with the disease are unaware that they may be at risk.

Lower Blood Pressure Naturally – 7 Drug Free Steps to Lower High Blood Pressure
7 Step to lowering your blood pressure naturally. Including the effect of weight loss and specific food sources.

When Cholesterol Is Too High
Cholesterol can be good and it can also be very bad. When Cholesterol is Bad – Plaque: Cholesterol build-up in arteries progressively from left to right and that is a great danger to the body. The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. But when it is too much in the body your health suffers and to bring it down to the level it will be good for your body please use the following tips

Trans Fat – It’s Effect on Heart Health
Last week, I told you about new research on trans fat’s role in the severity of a heart attack. If you’ve been searching out foods that claim they contain zero grams of this nasty fat you need to know that, while most of us think “zero” actually means zero, the FDA and food companies have a slightly different definition. It turns out that federal regulations allow food labels to say there’s zero grams of trans fat as long as there is less than half a gram per serving.

Lower Blood Pressure Naturally – How Nitric Oxide (NO) Lowers Blood Pressure
How you can lower your blood pressure naturally without using prescription drugs. Benefits of exercise, diet and the recently discovered nitric oxide.

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