Protect Yourself From Bad Cholesterol
Cholesterol. It’s not only one number you need to know anymore. You will want to know what you LDL (low density lipoprotein) and HDL (high density lipoprotein) levels are too. You see, cholesterol doesn’t dissolve in the blood. It is carried between cells by lipoproteins in the blood. LDL cholesterol is [...]
Fruit For Fitness Tips
Without question, fruit has wonderful natural benefits for the human body. Fruit is packed with vitamins and fiber much like vegetables, but comes in a wide variety of sweeter, more palatable flavors.Adding fruit to your diet is an excellent thing to do, but there are a few things that you need to [...]
Green Tea and Polyphenols
What are Polyphenols?Polyphenols are compounds found in nature. More specifically they are found in plants and provide coloring for some. Their purpose appears to be a potent, natural antioxidant. There are many plants that we consume that contain polyphenols. Concentrations are high in Olive oil and Green Tea and [...]
Air Pollution Hikes Stroke Risk
The type of stroke that results when a blood clot travels to the brain — called an ischemic stroke — is more likely to occur on days when the air contains a larger concentration of particulate matter, according to a study published online in Stroke: Journal of the American Heart Association.Researchers [...]
Acid Reflux and Heartburn Natural Remedies Part II
If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomachCinnamonCinnamon has many medicinal uses aside from being great for various pastries. It [...]
The Computer And Your Heel, Can There Be A Connection?
When dealing with acute pain, like pain in the heel, people remedy it by taking pain relievers or analgesics for quick relief. However, there can be a lot of causes of for heel pain that one may not be aware of so it is very [...]
Sleep Apnea Treatment: Tips to Ensure Sound Sleep
Ever wondered, how easily we wish our family, friends or relatives “Sweet Dreams”, but at times the so called “Sweet Dreams” don’t come so easily to us. It really gets ironic. May be because money can buy you designer beds bot not sound sleep. We all know the [...]
White Bread or Whole Wheat Bread?
For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.Bread, like any other part of our diet, is an acquired taste. Starting out early helps since children are much more [...]
Avoid Holiday Weight Gain
As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It’s the same old story. Colder weather keeps you stuck indoors, while the yummy holiday cooking fattens you up. Not this year. Not me! I refuse to gain those holiday pounds [...]
The Signs and Symptoms Of Acid Reflux Disease
Acid Reflux Disease , sometimes known as Gastroesophageal Reflux Disease, normally shortened to GERD happens when the one way valve at the bottom of the oesophagus that retains food in the stomach, and prevents it from returning to the oesophagus stops working properly. As the oesophagus is the [...]
