White Bread or Whole Wheat Bread?
For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.Bread, like any other part of our diet, is an acquired taste. Starting out early helps since children are much more [...]
Laughter Is Good For You
Have you ever thought about laughter as healthy? Over 25 years ago, Dr. Norman Cousins in his book “Anatomy of an Illness” described how watching Marx Brother movies helped him recover from a life-threatening tissue disease. “Laughter is an antidote to apprehension and panic,” wrote Dr. Cousins.Can laughter improve your health? [...]
Four Main Factors Causing High Cholesterol
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual. For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some [...]
Asthma
Asthma is considered to be a respiratory system disease. This condition causes the person with Asthma to have difficulty breathing in the form of shortness of breath, coughing, the feeling of chest tightness, and sometimes feeling winded. Asthma attacks the narrowing of the bronchial tubes that can leave the person without enough air to receive [...]
Benefits of Chair Yoga Part 1
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client s ability.Therefore, the method used, addresses the whole body in a single routine. This is an [...]
Is Eating Right All The Time Causing You Stress
Stress can stop your weight loss goals about as much as eating a family size bag of Nacho chips and a 2-Liter bottle of pop can. My approach to weight loss was in gaining my health. Losing 300 pounds was not the first thing that occurred to [...]
Exercise Rowing Machines
Exercise rowing machines are a great way to get aerobic exercise. The more muscles you use when you exercise, the less time it takes to give your body a full workout. Rowing moves your body through a wider range of motion than most activities, stretching your muscles and rotating your joints. [...]
Natural Arthritis Medication to the Rescue!
Copyright 2005 Wendy OwenNo matter which type of arthritis you suffer from, be it osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective treatment. Attention is turning towards natural arthritis pain relief that is safe and viable for [...]
What is Hormone Replacement Therapy?
Hormone replacement therapy (HRT) is a medical treatment that combines estrogen and progestin to restore the premenopausal levels of estrogen. Hormone replacement therapy is prescribed for protection against osteoporosis and heart disease, and relief of menopausal symptoms. BenefitsIt has been well documented for several decades that Hormone replacement therapy is the [...]
Asthma
Asthma is considered to be a respiratory system disease. This condition causes the person with Asthma to have difficulty breathing in the form of shortness of breath, coughing, the feeling of chest tightness, and sometimes feeling winded. Asthma attacks the narrowing of the bronchial tubes that can leave the person without enough air to receive [...]
